Probiotics: Friendly Bacteria for Better Gut Health
Probiotics are beneficial live microorganisms—often called “good bacteria”—that help support a healthy digestive system. They naturally live in the gut and play an important role in maintaining balance in the body. Probiotics are commonly found in foods, drinks, and supplements designed to promote overall wellness.
How Probiotics Support the Body
Probiotics help maintain a balanced gut environment by supporting digestion, assisting nutrient absorption, and keeping harmful microbes in check. A balanced gut can also support immunity and overall well-being. Because they work naturally within the digestive system, probiotics are widely used as part of healthy eating habits.
Common Sources of Probiotics
Probiotics are often found in fermented foods such as yogurt, kefir, sauerkraut, kimchi, miso, and certain cheeses. They are also available in supplement forms like capsules, powders, and drinks. These products feature different strains of beneficial bacteria, each offering its own support for gut and digestive health.